Vaje za krepitev zgornjega dela telesa

.TUKAJ  lahko najdete primer desetih vaj za krepitev zgornjega del telesa, ki je za kolesarje še kako pomemben. Ćlanek je v angleščini, a so mu priložene tudi nazorne slike.

1.Get on all fours and curve your back upwards and downwards to perform the cat 2.Perform a crunch by lying on your back and using your abs to slowly lift your head and shoulders3.The low cobra move involes you lifting up your upper body while lying on your front4.Perform roll-ups by lifting your midesection while lying on your back with your legs at 90 degrees5.Support your weight on your elbows and feet to do the plank

6.To perform the superman, get on all fours, then lift your right arm and left leg, then swap to lift your left arm and right leg7.Lean on your left arm and reach up high with your right to do an effective side plank8.Here s how to do back extensions     lie on your front then lift your torso9.Lean down into your legs to perform the child's pose10.Perform roll-ups by lifting your midesection while lying on your back with your legs at 90 degrees: perform roll-ups by lifting your midesection while lying on your back with your legs at 90 degrees

 

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